Blueprint is a 12-week, one-on-one, life-management evaluation. In our time together, you will design a detailed map to your energy* that is used to achieve your goals efficiently and honorably. *energy will be used as an umbrella term for your the variables that affect how you show up in the world: needs, wants, mental health, privileges or lack thereof, and actual energetic fluctuations.
What is your blueprint and how does it work?
Your blueprint is a detailed map of how you operate in the world. Your blueprint will include variables like...
☆ non-negotiable obligations that are required for your safety and stability (dependents, paying bills, fed, clothed, housed, employment and time restrictions)
☆ the unique and natural fluctuation of your energy
☆ mental health, stress, and lived experiences
☆ wants, dreams, and desires
From this information you are able to implement daily practices, organize your routine, and tweak your schedule that honors and optimizes your energy*.
What will we do in our 12-weeks together? Blueprint is not dictated by a strict schedule, rather three phases that progress naturally as we work together. You begin by setting intentions, establish your clear end goal, and identify premortem.
Phase 1: Life Audit --The foundation of your initial blueprint is created from the following:
Day-to-day: What are you doing and how do you feel (think, react, hold attention) during each task.
Map your energy: How does your energy naturally fluctuate and what additional variables affect it?
Wants, Dreams, Desires: Ideally, if you had the time and energy, what would you do more of?
Obligations: What in life requires you to show up no matter what? Where do you have no control over your schedule?
Phase 2: Execute & Go Deeper -- In Phase 2, you will answer, "How can I use the knowledge I've gathered to enhance my performance without losing my connection to self?" and implement unique practices to your day-to-day life.
In addition, we will dissect the following honor-culture principles, and their hustle-culture counter parts, to identify the role they play, how they serve you, and how to utilize them more or less -- Rest and play, neutrality and non-judgement, compromise and flexibility, and centering self
Phase 3: Adjust & Reflect -- Like a full moon, the end of this program prompts you to reflect on the knowledge gained and changes made.
☆ Continued support as you adjust your routine, schedule, or goal execution.
☆ Adjust your blueprint and practice with any revelations made while discussing honor-culture principles.
☆ Begin planning for sustainability and how to keep your blueprint relevant as you, your life, and obligations evolve after our time together has come to an end.
☆ Reflect on previous weeks, and compare intentions and initial goals to end result.
Who is blueprint for?
☆ You feel drained, burnt-out, and like there is never enough time in the day.
☆ You don't want to overwork yourself to succeed, and believe theres a more efficient and sustainable way to live.
☆ You feel icky when leaders tell you to push past or ignore your natural energy or mental health in order to achieve a goal.
☆ Neurodivergent folks where traditional methods of goal setting and achievement don't work for you (easily distracted, not naturally motivated, you are busy with little time)
☆ You have a long list of things you want to achieve or implement in life but no energy or space to start.
☆ You've invested in personal development services and felt left behind or invisible
What will the calls be like?
I like to begin calls with opening practices, and end calls with check-ins. You and I will collaborate on how to open and close our calls in a way that feels right to you.
Depending on your capacity and availability, you can choose between meeting over the phone or video-chat:
☆ 1x weekly for up to 40 minute/calls or... (12 calls total).
☆ 2x monthly for up to 80 minutes. (6 calls total).
In addition:
☆ All calls can be recorded for you to review.
☆ You have the option to add additional support between calls (Text, VoiceMemo support M-Th 9-5pm)
Pricing:
Blueprint is $499 total with the option to pay in full, or in 2, 3, or 4 installments. Add additional support between calls for $99.
